The 3-series can be used either as an introduction to structural integration work, be used as a tool to fine tune and enhance the results several months after finishing a 12-series, or as a treatment modality in itself.
The following is an outline of generally what might be covered in each session of the 3-series. Please note that each session is subject to change and will vary based on individual needs, goals and/or preferences.
Session 1 – Pelvic Girdle and Legs
- Postural assessment and Pre-session Photos (optional)
- The feet and their alignments between feet to ankles and knees to thighs
- Structures supporting the torso and abdominals
- Neck work and seated bench work
Session 2 – Thorax and Arms
- Postural and breathing assessment and feedback from initial treatment
- The ribcage, breathing organs and the diaphragm
- Abdominals, upper back, head, neck, shoulders and arms
- Seated bench work
Session 3 – Head and Spine
- Postural assessment and seated bench work
- Spinal bends and rotations
- Abdominal and deep core work
- Tying up loose ends from previous sessions
- Ending photos for personal comparison (optional)